Welcome - Start Here!

Welcome - Start Here!

Welcome to The Moxie Mindset Course!

Hey Friend! I’m really glad you’re here!

You could be scrolling, gaming, or doing literally anything else right now, but you chose to spend this time learning skills that will matter most in your life. That’s a smart move! I am so proud of you!

This course teaches you the MOST important skills.... that is the skills of Emotional Intelligence!

How to understand yourself, manage emotions, communicate better, set boundaries, and build healthier relationships. Learning this now will forever change your life for the better!

Over these five modules, you’ll gain tools you can use at school, at home, with friends, and in future relationships. These skills help you make better decisions, handle conflict, and feel more confident in how you show up as you!

You don’t need to rush or have it all figured out. Remember, all good things worth learning takes time. Just stay open and take in what’s helpful.

This is one of those choices your future self will thank you for.

Let’s get started!

Sarah Marier | The Moxie Teacher

The Moxie Teacher - Sarah Marier

The Moxie Mindset: Emotional Intelligence for Teens

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Introduction

  • Welcome - Start Here!
  • Resource: Digital Workbook [Printable]
  • Disclaimers

Module 1: Understanding Emotional Intelligence

  • Module 1: Part 1 - What is Emotional Intelligence?
  • Module 1: Part 2 - What is Emotional Intelligence?
  • Module 1 Quiz: Emotional Intelligence

Module 2: Mastering Our Thoughts

  • Module 2: Part 1 - Mastering Our Thoughts
  • Module 2: Part 2 - Reframing Our Thoughts
  • Mindset REFRAME Activity [Printable]
  • Thinking Reframe Matching Game [Printable]
  • Module 2 Quiz: Thoughts

Module 3: Understanding Your Emotions

  • Module 3: Part 1 - What Are Emotions?
  • Module 3: Part 2 - What is Self-Regulation?
  • Identifying Emotional Triggers Activity [Printable]
  • Module 3 Quiz: Emotions

Module 4: Coping Skills for Stress & Anxiety

  • Module 4: Part 1 - Understanding Stress & Anxiety
  • Printable Self-Care Daily Planner Template [Printable]
  • Module 4: Part 2 - Learning Coping Skills
  • My Circle of Support Activity [Printable]
  • Module 4 Quiz: Stress and Anxiety

Module 5: Healthy Relationships & Boundaries

  • Module 5: Part 1 - Introduction to Relationships
  • Evaluating Relationships Activity [Printable]
  • Module 5: Part 2 - Healthy Communication
  • Module 5: Part 3 - How to Create Boundaries
  • "I" Statements Boundary Activity [Printable]
  • Module 5 Quiz: Healthy Relationships

Closing and Feedback

  • In Closing: YOU DID IT!
  • Closing Feedback Survey