This ready-to-use mindset reframing worksheet helps teens build self-awareness and emotional intelligence by identifying negative thought patterns and replacing them with realistic, positive ones.
Perfect for advisory, SEL lessons, counseling groups, or health and life skills classes, this activity encourages students to pause, reflect, and reframe common real-life scenarios they face at school and with peers.
What’s Included:
2 printable activity sheets (8 relatable teen scenarios)
Space for students to write both the negative and positive thought
Clear directions and sample prompts
Works great for individual reflection or small-group discussion
SEL Skills Practiced:
Emotional awareness and self-regulation
Growth mindset and resilience
Positive self-talk and confidence building
Perspective-taking and empathy
Digital Download $2.99